Holistic Body-Based and Talk Therapy
Science and ancient wisdom tell us that our biology has a story to tell us – information which can bring understanding and compassion for our thoughts, feelings, and behaviors. Your nervous system knows the way back home.
Polyvagal guided, Somatic and Mindfulness psychotherapy provides holistic body-based tools adapted specifically for your nervous system to help meet your goals of becoming happier and experiencing greater ease.
Our body’s innate wisdom is, for many, an untapped reservoir of information and healing. When we are out of touch with this wisdom, our nervous system can drive our thoughts and emotions outside of our conscious control.
For many of us, the effects of the stresses of life, including life transitions, trauma, health conditions, disabilities, sensory issues, and relationship struggles get in the way of our goals and values. Often, positive thinking has not been the way out of this.
Befriending our nervous system can help us free ourselves of self-judgment and shame about our emotional and mental patterns. With information, tools and practice, you can experience a more comfortable relationship with yourself and body, providing more ease and freedom.
Who can benefit from this process?
If you are a young adult or adult looking to heal from or cope with the effects of life events, stress, trauma, health conditions, disability, sensory issues, or relationship struggles and would like to have more ease, confidence, inner congruence, and improvement in your relationships, this work may be a great fit for you.
What do you offer?
Together, we will learn how your nervous system works and what it needs so that you can (re)gain the ability to have ease in your life and to meet your goals. We will explore ways of coping and being which are trauma informed – based in science, mindfulness, and compassion – adapted specifically for your nervous system. Please contact me for a complimentary fifteen-minute phone call to explore our fit!
Where is your office? Where will we meet?
We will meet via Teletherapy in the HIPAA secure virtual space between my office in Truckee, CA and your home anywhere in the States of California or Nevada. It is requested that you have a private location with a computer or phone and a stable connection. Virtual appointments can be tricky with the demands of family life, and we can find ways to make it work! Here are some instructions to get maximum benefit from your virtual session.